Man, today was CLEAN! I love having days like this! And I refused to buy any more ff milk so no protein pudding tonight. It will have to be chocolate lava cake. I hope it turns out good. Sometimes that stuff is really quite nasty.
Anyway, I had to go up to my client site today, so had to bring 1/2 a grocery store with me in my big pink feed bag.
9:30 Oatmeal w/flax oil and maple syrup (no I didn't nuke these)
12:30 pm Big salad w/teriyaki salmon leftover from last night
missed meal 3 (ooops)
KILLER workout - shoulder CRIT followed by BFL cardio (1.86 miles in 20 min ... YEAH! Thank you, new Nikes Air Zoom)
6 pm Myoplex shake
7:30 pm Thai lettuce wraps (grilled chicken, cucumbers, cabbage in butter lettuce)
9 pm chocolate lava cake
I know Tony is hoping I will make it to 185 this week. Unfortunately, I think TOM is on its way so I'm not all that confident. Miracles can happen, though, and if I keep pushing it hard like I have been, I suppose I could get there. And, I was at 187.7 this morning...
And anyway, bottom line is - if I keep up this pace, I WILL achieve my goals. It's not a race - just a challenge.