So, today went very, very well. I am SOOOO proud of myself:
M1 (8 am): ½ c egg whites, plain, oatmeal w/1 T flax oil and ¼ c sugar free syrup
M2 (11 am) Myoplex shake w/glutamine
M3 (3 pm) 2 oz deli turkey, 1 slice veggie slice cheese
M4 (6:30 pm) 6 oz flounder/sole, 1 c cauliflower, 2 c salad w/lite balsamic dressing, tomatoes and onions
M5 (8:30 pm) Whey protein shake w/2 T sf fat free pudding powder
The only bad part is that I didn't eat nearly enough calories. Just shy of 1,100 calories. What's up with that?? Tony??? Can I get a decent calorie range, please? Training for a 10-mile run over here! Hello???