Not only that, but I got on the scale this morning and guess what it said. No, really, guess! You can't guess...I bet you can't...okay, I'll tell you...
182.7!!!
Oh man, those 170s are so close I can SMELL them and they smell GOOD! Oh wait, that's the grilled mushrooms, onions and egg whites I just ate. Hardy har!
I am so glad I muscled through my PMS/period week and waited for the big weight loss Tony promised me. I have now lost 13 pounds in just under 6 weeks. I cannot believe it. I am back to where I was at the beginning of the year, and ready to enter uncharted territory!
Today's workout was EXCELLENT! I woke up this morning at 4:45 am and went for a 40 minutes 3 mile run. then after I dropped the girls at school I went to the gym to work back and abs. one-armed rows with 35 pounds dumbbells, yo! Grrr!!! Then I rocked the 10-minute cardio like this:
Minute 1: 4.5 mph
Minutes 1-3.5: 6 mph
Minutes 3.5-4.5: 4.5 mph
Minutes 4.5-7: 6.0 mph
Minutes 7-8: 4.5 mph
Minute 8: 6.0 mph
Final minute: 15 sec at 6.5 mph, 15 sec at 7.0 mph, 15 sec at 7.5 mph, 15 sec at 8 mph
YEAH, BABY! I am on fire!!!
4 comments:
Whoo-hoo!!! YES!!! GO GET IT GIRL!!! You ARE on fire!!! I'm so freakin' happy for you!!! CONGRATS ON THE WEIGHT LOSS!!!!
WOW girl!!! You are doing amazing things! I'm so proud of you and all you've accomplished..I can't wait to see you at goal!
You look great in your skinny jeans. Jamaica next week?? I'm so jealous. I love Jamaica (my dad is from there so I've been three times). Where are you staying?
Thanks for the kind comments you posted on my blog...we're all here for each other that's the amazing thing about us Dreambodies girls..we build each other up..I love it!!!
Woo Woo! We knew you'd do it! I think you're gonna surprise yourself after all is said and done!
OH, I AM SOOOO PROUD OF YOU!!!! Can't wait to be back at it with you!! You go, girl!!!
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