OK, so the good news is that I totally ROCKED my goal of running 3 miles in 30 minutes by the end of this month. (Ran 3.03 miles in 30 minutes this morning. YEAH, BABY!)
The not so good news is that my food is still sloppy. I’m not sure, but I wonder if maybe I’m feeling too restricted. Like, maybe if I knew when I was going to have a cheat meal, I could hold on better until the authorized cheat meal? Right now, I feel like I’m never again going to get an authorized cheat, so I just authorize it myself. I don’t know…maybe I’m justifying. I really don’t understand why I struggle with this whole thing of eating according to plan. Can only think that maybe the plan needs adjusting.
Anyway, I have an e-mail into Tony. We'll see what he says. And the gym tomorrow, for sure. Can't wait!
2 comments:
Hang in there girl! The process is not an easy one but definitely a worthwhile one and the results you get stem from the energy you put into it.
Definitely email Tony you don't want to lose steam now!! And for me I'd rather eat on plan perfectly 99% of the time and then have an all out no hold back cheat meal...probably why I never get cheat meals :)
You do learn as you go along in this process that the crap food means less and less and getting your body and your mind to where you would ultimately want them is far more important. It takes time there are slip ups along the way but every time you slip up it's an opportunity to learn...
And reaching out when you are losing sight of those goals shows that you are learning ;)
You've come so far...hold on tight to your dreams and your goals, you've got a whole journey ahead of you :)
And now...I sit back and read that over and over and over again to myself :) :) :) And I thank you for that :)
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