OK, so the good news is that I totally ROCKED my goal of running 3 miles in 30 minutes by the end of this month. (Ran 3.03 miles in 30 minutes this morning. YEAH, BABY!)
The not so good news is that my food is still sloppy. I’m not sure, but I wonder if maybe I’m feeling too restricted. Like, maybe if I knew when I was going to have a cheat meal, I could hold on better until the authorized cheat meal? Right now, I feel like I’m never again going to get an authorized cheat, so I just authorize it myself. I don’t know…maybe I’m justifying. I really don’t understand why I struggle with this whole thing of eating according to plan. Can only think that maybe the plan needs adjusting.
Anyway, I have an e-mail into Tony. We'll see what he says. And the gym tomorrow, for sure. Can't wait!