Just checking in to let you guys know that I'm here and alive and kicking! The rain didn't get me down here in Philly town, quite the contrary. It rained out my run and my recording session, creating the space I needed to get some good work done and get a good workout in. Food was 100% clean and spot on, and I feel happy and content and CLEAN as I lay my head on the pillow.
I have been working hard on my business and on my music, so don't be alarmed if I don't post as often as usual. Ah, and poor Tony asked me for pictures a week ago and I still haven't sent them. Secretly, I want to wait till I get back down closer to the 150s. Before Amelia got sick, I was at 161.4. When I hit 161 or 162, I will post pics again.
Hope everyone else is enjoying their week!