So, it looks like I'm going to have to go cold turkey off my scale. I have to ask my husband to hide it in order not to be tempted to weigh every day. Sad, but true. And I guess it could be worse - I could be unable to stop stuffing my face with sugary nonsense. Truthfully, I've done a pretty good job staying away from the sweet stuff - especially considering this was my daughter's birthday weekend - and I'm figuring that's probably more important in the long run when it comes to shaving off poundage.
That being said, this past weekend I definitely found myself facing the scale demon again. Food was squeaky clean, workouts were kick a**. Then, I snuck a peek at the scale on Friday and I was only down a pound. This is after five days in a row of squeaky clean eating and thousand calorie burn workouts that left me literally drenched in sweat. I ran the two miles I was scheduled to run yesterday morning and food was clean all day - I even packed a salad for my three hour afternoon gig. Had a protein smoothie after my workout, then the egg whites and oatmeal, then salad with an egg and salmon.
Then, the family wanted to eat dinner from the dreaded Cheesecake Ffactory. I ordered the Skinnylicious chicken lettuce wraps, which I had had the previous week at a business lunch. I had found them really light and yummy and I was proud of myself for ordering off the skinnylicious menu even though I knew it was a slightly smaller portion than the appetizer portion and I was starving (and had barely eaten all day). Anyway, when it arrived I realized the chef had decided to put some weird peanut sauce on it, so I tried to eat around it but could only eat two of the three. I was starving so I had about a quarter of my sister in law's burrito. That woke the dragon - he was still drowsy, but definitely sniffing around. I had a bite of my daughter's miniburger and about five fries, then a bite of my husband's cheesecake and some frozen grapes. I reined myself back in finally, opting for a true final meal of a pure protein bar and some green tea.
What the hell? Could this really have all been triggered by my stepping on the scale? Possibly. All I know is I really want to do things differently this time, so I confessed it all to my online trainer and got my ass up to run five miles this morning. Food was clean for the most part today and I had neither the birthday donuts that are a traditional breakfast in this house on someone's birthday nor any of the ice cream cake with which the rest of the family finished off the evening.
Monday's coming. Back to the grind. Tomorrow I will post the official week 1 weight. Till then, good night everyone!