The positive side of having lost a ton of weight before (a time or two) is that I know I can do it, I know how to do it, and I can hold on to that knowledge and it can fuel me to keep going because if I just have faith, I will get to my goal. I've done it before, after all. The not-so-positive side is that it leaves me with expectations - expectations of how fast the weight should come off, what I should be able to do physically, what I should be able to get away with, etc. Then, when those expectations are not met, I start to get frustrated or even lose faith.
I have mentioned before that I really need to put my scale away. With these expectations weighing down on me, I cannot afford to be monitoring the daily ups and downs that likely have more to do with water retention and hormonal swings than any actual effort on my part. And truthfully, when I am monitoring only things like my energy level and how my clothes are fitting, I am pretty pleased.
So, my commitment for the coming week has less to do with how intense my workouts are and how much I'm eating and everything to do with staying positive and keeping my expectations reasonable.
Six mile run tomorrow - time to turn it in!!