I have to admit that I had my first deviation from the elimination detox diet. Halloween is the first day of the hardest time of year, from a diet perspective, at least as far as I'm concerned. From Halloween through New Year's, it is basically a free-for-all. Magazines, television, everyone's mindset is about partying, eating, drinking, doing whatever. While we were trick or treating tonight, every other person who answered the door had a mouthful of chocolate.
I honestly feel like it's a big money-making machine. Ply people with temptation, images, messages that you can eat whatever you want, that it's allowed, that it's even expected that you would eat a dozen 100 calorie chocolate snacks while you're answering the door for trick or treaters. Then, when January comes around, the Weight Loss Industry goes berserk with advertising to make their money off the thousands, maybe millions, of people who can't fit their clothes and don't know how they could have possibly gained 5, 10, 15, 20 pounds or more between Halloween and New Years and now how are they gonna get it off before the weather warms up and it's time to start showing some skin?
Not me, man. Even though I deviated from the script tonight, even though I had some popcorn at the movies and had some gluten-free, dairy-free, nut-free brownies and cookies, I'm really confident I will get through this holiday season not only not having gained weight, but even having lost a few pounds. I'm determined to be under 160 by the 1st of the year.
Halloween is one day. Thanksgiving is one day. Christmas is one day.
There is absolutely no reason to eat myself sick this entire holiday season. There are tons of other ways to enjoy the season (including wearing fabulous holiday clothes!) than by eating rich, calorie-laden food. I'll be checking in periodically to let you guys know how it's going. I know it will go well.