So, I have to say, I'm surprised there wasn't more backlash from yesterday's post on counting calories. Either that means you all agree with me, or no one reads me. :) Either way, I'm a believer. Down 2 pounds this week and feeling stronger and leaner than ever.
Tomorrow is my annual ten-mile run, the Philadelphia Broad Street Run. I'm running with my hubby for the first time and also encouraged by recent training runs that suggest I might actually beat last year's pace of 10:45 min per mile. One thing that has always been a bit of a challenge for me, as most of you distance runners know, is the insatiable hunger that comes with a run longer than 6 miles. So tonight, I have developed a 1700 calories food plan for tomorrow that allows for a satisfying pre-run meal and a generous post-run breakfast.
I'll keep you guys posted, but I think I will actually reach my goal of 165 before we go to Italy, and under 160 by the first day of Summer. We go to a beach house for the last two weeks of summer, and I fully intend to be at goal (150) by the time we get there. I know, I know...I've said that before. But this time, I have a plan of how to get there and it seems to be working!!
Showing posts with label Broad Street Run. Show all posts
Showing posts with label Broad Street Run. Show all posts
Saturday, May 1, 2010
Sunday, May 3, 2009
I did it!!
I'm so happy to still be focused on clean eating. It used to be that running a long-distance run would be an excuse to binge all day. That's why I ran the marathon at 168 pounds. I fully intend to see the 150s next Friday when I weigh in!
Life is a miracle, if you show up and live it!
Labels:
Broad Street Run,
clean eating,
health,
running,
weight loss
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