So, tonight I made the mistake of giving in to a couple of what seemed harmless cravings and here we go again - a little microwave popcorn here, a couple bites of soft pretzel there, a couple pizza crusts leftover from my daughters' dinners.
I WILL NOT HAVE ANOTHER WEEKEND LIKE THIS.
I am accountable to all you wonderful people. THIS is my plan for the rest of the weekend:
Saturday workout (4 pages of bi/tri/abs, 2 mile run):
Sunday meal plan:
M1 - whey protein shake
M2 - egg whites and oatmeal
M3 - salad from Whole Foods with chicken
M4 - whey protein shake
M5 - grilled sea bass
M6 - apple and tea
Sunday workout - 5 mile run or rest day (if no one is up for running with me)
Sunday meal plan:
M1 - whey protein shake
M2 - egg whites and oatmeal
M3 - Noodle-less lasagna
M4 - whey protein shake
M5 - turkey burger, oven sweet potato fries, green beans
M6 - apple and tea
I WILL come back and report in to you guys. I am going to be in the 150s by March, dammit!!
2 comments:
I believe you will be in the 150's in March!! Go for it girl!! :D Imagine how great thats going to feel!
You can do this. Dig deep and put your mind to it. This is how you reward 'you'. Remember what started you on this path. Keep thinking about how proud you will be of YOU when you get on the scale and see the 150's, and then 140's and then who knows! That will be just one of your rewards. Think about picking up a pair of jeans or shorts you have in the closet and they WILL be too big! There will be trips and falls along the way, (that's life) but that doesn't mean you can't pick yourself up and keep going. Some falls take more effort to get up from. But get up! Crawl if you have to, but don't give up. You have come so far. I'm also working with Tony and 'picking myself up'. Cheering you on! Susan
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