I continue to be amazed by how second nature eating healthy has become. I continue to be amazed at the fact that I can trust myself, as it p...

I've admitted that I was fairly insane when it came to dieting and weight loss up until December of last year, when I realized how far f...

I lost .8 pounds this week, and that’s with the arrival of good old Aunt Flow. I'm in the middle of the toughest part of the month, batt...

July 4 is canceled this year.  At least in my town, there will be no celebrations.  To me, this seems  fitting , as many of us are  redefini...

Tomorrow is weigh in day. Two weeks ago, I stepped on the scale after a period of what I thought was super clean eating and consistent exerc...

The amazing thing about writing a blog that very few people read is the freedom it gives you to say what's really on your mind, unedited...

One of my friends read my last blog post and commented that although she found it inspiring, she did worry that maybe I hadn't gotten ba...